Agar aap ghar par bina equipment ke weight loss karna chahte ho, to ye workout beginners ke liye best hai. Is workout ko daily follow karke aap fat burn kar sakte ho. Ye exercises ghar par aasani se ki ja sakti hain aur time bhi kam lagta hai.
Jumping Jacks
Jumping Jacks ek effective cardio exercise hai jo poori body ko activate karti hai aur calories fast burn karti hai.
Squats
Squats lower body strength badhata hai aur thighs, hips aur glutes ko strong banata hai.